Women's Fitness and Self-Defense Program

Program Description

In partnership with Fortitude Taekwondo, the Manitoba Islamic Association is excited to launch a unique training program for women aged 18+ — especially mothers, working professionals, and sisters who want to feel stronger, healthier, safer, and more confident.

No prior experience required! 
Only females are allowed to register.

🥋 What You’ll Gain:

✅ Martial arts-based fitness workouts
✅ Real-world self-defense skills
✅ A supportive space to grow & connect
✅ Simple, but effective exercise/fitness routines that you can practice by yourself

Led by certified women instructors. This is your chance to invest in your physical strength and personal safety.

2 days per month:

• Saturday, August 16: 10am - 11:45
• Sunday, August 31: 12:30pm - 2pm

September:

• Saturday Sept 6th, 4:30 - 6:30 PM
• Sunday Sept 21st, 4:30 - 6:30 PM

October:

• Saturday October 4th, 4:30 - 6:30 PM
• Saturday October 18th, 4:30 - 6:30 PM

If you have any questions, please email fortitudetkd@gmail.com or call 204-583-6553.